Hans Olav Vogt Myklebust 10x2:00/0:30r row
5,693
Meters
20:00.0
Time
1:45.3
Pace
438
Calories
165
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 123 |
March 24, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,693 | 1:45.3 | 299 | 1314 | 30 | 165 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | 148 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 152 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 30 | 158 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 30 | 161 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 30 | 166 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 30 | 169 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 31 | 171 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 32 | 175 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 33 | 178 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 34 | 181 |
| r216 |
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Workout Graph
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