Hans Olav Vogt Myklebust 21x500m/1:00r row
10,500m
Meters
36:44.7
Time
1:44.9
Pace
812
Calories
164
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,381m |
| Overall Time | 57:44.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 1215 |
| Drag Factor | 119 |
March 28, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.7 | 10,500m | 1:44.9 | 302 | 1340 | 31 | 164 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 148 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 152 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 153 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 155 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 157 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 158 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 159 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 163 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 161 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 164 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 165 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 168 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 169 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 169 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 171 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 172 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 173 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 175 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | 176 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 34 | 177 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 178 |
| r881m |
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Workout Graph
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