Hans Olav Vogt Myklebust 8x1000m/1:30r row
8,000m
Meters
28:24.2
Time
1:46.5
Pace
612
Calories
165
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,318m |
| Overall Time | 40:24.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 119 |
April 08, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.2 | 8,000m | 1:46.5 | 290 | 1296 | 29 | 165 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 152 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 157 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | 159 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 29 | 164 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 31 | 168 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 31 | 170 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 32 | 174 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 32 | 177 |
| r318m |
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Workout Graph
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