Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,713m
Meters
40:00.0
Time
1:52.0
Pace
770
Calories
156
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,010m |
| Overall Time | 50:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 121 |
April 10, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,713m | 1:52.0 | 249 | 1157 | 28 | 156 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 150 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 150 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 155 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 157 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 156 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 156 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 158 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 160 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 159 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 159 |
| r297m |
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Workout Graph
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