Hans Olav Vogt Myklebust 21x500m/1:00r row
10,500m
Meters
36:44.6
Time
1:44.9
Pace
813
Calories
163
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,508m |
| Overall Time | 57:44.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 1227 |
| Drag Factor | 123 |
April 15, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.6 | 10,500m | 1:44.9 | 303 | 1341 | 31 | 163 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 145 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 147 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 151 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 152 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 155 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 156 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 157 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 160 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 159 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 163 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 163 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 165 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 167 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 168 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 168 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 171 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | 172 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 175 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 176 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 177 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 180 |
| r1,008m |
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Workout Graph
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