Hans Olav Vogt Myklebust 8x1000m/1:30r row
8,000m
Meters
28:22.7
Time
1:46.4
Pace
612
Calories
160
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 40:22.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 119 |
April 18, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.7 | 8,000m | 1:46.4 | 290 | 1299 | 30 | 160 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | 144 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | 149 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 30 | 153 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 31 | 160 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 31 | 163 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 32 | 167 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 32 | 171 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 33 | 176 |
| r324m |
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Workout Graph
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