Hans Olav Vogt Myklebust 21x500m/1:00r row
10,500m
Meters
36:44.0
Time
1:44.9
Pace
813
Calories
164
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,557m |
| Overall Time | 57:44.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 1253 |
| Drag Factor | 120 |
April 23, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.0 | 10,500m | 1:44.9 | 303 | 1341 | 31 | 164 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 148 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 152 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 153 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 154 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 154 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 157 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 157 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 159 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 162 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 164 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | 164 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 165 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 167 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 169 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 170 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 171 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | 173 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 175 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 176 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | 178 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 38 | 179 |
| r1,057m |
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Workout Graph
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