Hans Olav Vogt Myklebust 21x500m/1:00r row
10,500m
Meters
36:43.4
Time
1:44.9
Pace
813
Calories
167
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,383m |
| Overall Time | 57:43.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 1250 |
| Drag Factor | 119 |
April 30, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.4 | 10,500m | 1:44.9 | 303 | 1342 | 31 | 167 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 149 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 154 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 155 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 157 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 157 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 159 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 161 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 163 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 165 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 168 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 169 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 171 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 171 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 173 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 175 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 35 | 176 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | 178 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 179 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 35 | 180 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 36 | 182 |
| r883m |
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Workout Graph
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