Hans Olav Vogt Myklebust 8x1000m/1:30r row
8,000m
Meters
28:23.3
Time
1:46.4
Pace
612
Calories
164
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,467m |
| Overall Time | 40:23.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 118 |
May 13, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.3 | 8,000m | 1:46.4 | 290 | 1298 | 31 | 164 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 29 | 146 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 30 | 156 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 30 | 159 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 31 | 163 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 32 | 167 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 32 | 172 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 33 | 175 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 33 | 179 |
| r467m |
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Workout Graph
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