Hans Olav Vogt Myklebust 20x500m/1:00r row
10,000
Meters
34:49.7
Time
1:44.4
Pace
780
Calories
168
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 54:49.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 1231 |
| Drag Factor | 121 |
May 18, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.7 | 10,000 | 1:44.4 | 307 | 1343 | 32 | 168 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | 154 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | 153 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 32 | 157 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | 155 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | 159 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | 161 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 32 | 162 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | 162 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | 167 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | 167 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 33 | 169 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 33 | 169 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 34 | 174 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 33 | 174 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 34 | 175 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 34 | 177 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 34 | 180 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 34 | 182 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 35 | 184 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 35 | 183 |
| r1,016 |
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Workout Graph
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