Hans Olav Vogt Myklebust 20x500m/1:00r row
10,000m
Meters
35:50.5
Time
1:47.5
Pace
750
Calories
171
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,553m |
| Overall Time | 55:50.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 1187 |
| Drag Factor | 118 |
June 04, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.5 | 10,000m | 1:47.5 | 282 | 1268 | 32 | 171 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 156 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 158 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 161 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 161 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 165 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 171 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 168 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | 170 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | 173 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | 176 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 177 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | 177 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | 178 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | 178 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 178 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 177 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 178 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 177 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 176 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 175 |
| r553m |
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Workout Graph
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