Hans Olav Vogt Myklebust 11x1000m/r row
11,000m
Meters
42:28.9
Time
1:55.8
Pace
762
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 42:28.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 117 |
June 17, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.9 | 11,000m | 1:55.8 | 225 | 1074 | 28 | 169 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | 151 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 153 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 31 | 172 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 159 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 169 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 162 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 31 | 179 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 174 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 178 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 177 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 32 | 187 |
| r0m |
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Workout Graph
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