Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500
Meters
26:48.2
Time
1:47.2
Pace
566
Calories
172
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 41:48.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 119 |
June 21, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.2 | 7,500 | 1:47.2 | 284 | 1267 | 30 | 172 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 30 | 157 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 162 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 30 | 165 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 168 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 32 | 170 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 31 | 173 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 32 | 173 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 174 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 175 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 176 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 178 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 177 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 179 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 180 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 180 |
| r603 |
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