Hans Olav Vogt Myklebust 11x500m/1:00r row
5,500m
Meters
19:42.9
Time
1:47.5
Pace
411
Calories
163
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 30:42.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 118 |
August 08, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,500m | 1:47.5 | 281 | 1268 | 30 | 163 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 151 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 155 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 159 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 162 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 164 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 163 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 167 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 169 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 169 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 171 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 167 |
| r376m |
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Workout Graph
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