Hans Olav Vogt Myklebust 5x1000m/1:30r row
5,000m
Meters
18:00.3
Time
1:48.0
Pace
375
Calories
169
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,200m |
| Overall Time | 25:30.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 120 |
August 17, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 5,000m | 1:48.0 | 278 | 1255 | 30 | 169 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | 157 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 31 | 166 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 31 | 171 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 31 | 174 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 32 | 178 |
| r200m |
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Workout Graph
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