Hans Olav Vogt Myklebust 6x1000m/1:30r row
6,000m
Meters
21:30.1
Time
1:47.5
Pace
453
Calories
167
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 30:30.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 117 |
September 09, 2021 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 6,000m | 1:47.5 | 282 | 1269 | 31 | 167 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 30 | 160 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 30 | 0 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 31 | 162 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 32 | 175 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 33 | 177 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 33 | 163 |
| r224m |
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Workout Graph
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