Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,668m
Meters
40:00.0
Time
1:52.4
Pace
759
Calories
165
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,986m |
| Overall Time | 50:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 1245 |
| Drag Factor | 118 |
September 22, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,668m | 1:52.4 | 246 | 1146 | 30 | 165 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 155 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | 159 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 159 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 163 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | 167 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 31 | 165 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 31 | 169 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 31 | 170 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 32 | 173 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 33 | 178 |
| r318m |
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Workout Graph
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