Hans Olav Vogt Myklebust 5x1000m/1:30r row
5,000m
Meters
18:10.0
Time
1:49.0
Pace
370
Calories
166
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,160m |
| Overall Time | 25:40.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 120 |
November 20, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 5,000m | 1:49.0 | 270 | 1230 | 31 | 166 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 31 | 160 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 31 | 164 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 31 | 167 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 32 | 169 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 33 | 173 |
| r160m |
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Workout Graph
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