Hans Olav Vogt Myklebust 30:00 row
7,856m
Meters
30:00.0
Time
1:54.5
Pace
545
Calories
163
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 118 |
December 01, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856m | 1:54.5 | 233 | 1101 | 29 | 163 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 155 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 147 |
| 6:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 165 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 153 |
| 10:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 167 |
| 12:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 155 |
| 14:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | 171 |
| 16:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 157 |
| 18:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 175 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 164 |
| 22:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 175 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 164 |
| 26:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | 177 |
| 28:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 164 |
| 30:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 164 |
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Workout Graph
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