Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:35.4
Time
1:46.3
Pace
569
Calories
169
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 41:35.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 876 |
| Drag Factor | 120 |
December 03, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.4 | 7,500m | 1:46.3 | 291 | 1301 | 31 | 169 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 152 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 156 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 162 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 162 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 165 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 166 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 170 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | 171 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 173 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 175 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 179 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 175 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 179 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | 179 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | 181 |
| r607m |
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Workout Graph
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