Hans Olav Vogt Myklebust 30:00 row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
521
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 120 |
December 06, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 28 | 143 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 128 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 134 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 138 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 142 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 144 |
| 12:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 147 |
| 14:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 146 |
| 16:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 151 |
| 18:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 151 |
| 20:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 152 |
| 22:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 121 |
| 24:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 155 |
| 26:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 139 |
| 28:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 152 |
| 30:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 157 |
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Workout Graph
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