Hans Olav Vogt Myklebust 8x1000m/1:30r row
8,000m
Meters
28:51.9
Time
1:48.2
Pace
597
Calories
169
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 40:51.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 120 |
December 07, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.9 | 8,000m | 1:48.2 | 276 | 1249 | 30 | 169 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 158 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 163 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | 166 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 | 168 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 31 | 172 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 32 | 177 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 31 | 175 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 32 | 179 |
| r282m |
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Workout Graph
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