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Hans Olav Vogt Myklebust 30x0:45/0:15r row

6,219

Meters

22:30.0

Time

1:48.5

Pace

450

Calories

167

Heart Rate

Rest Distance1,252
Rest Time7:30.0
Overall Distance7,471
Overall Time30:00.0
Average Watts274
Calories Per Hour1242
Stroke Rate31
Stroke Count823
Drag Factor119

December 13, 2021 22:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,219 1:48.5 274 1242 31 167
0:45.0 204 1:50.2 261 1197 29 141
0:45.0 205 1:49.7 265 1211 31 153
0:45.0 205 1:49.7 265 1211 31 154
0:45.0 205 1:49.7 265 1211 31 158
0:45.0 204 1:50.2 261 1197 31 156
0:45.0 206 1:49.2 269 1224 31 163
0:45.0 206 1:49.2 269 1224 32 162
0:45.0 206 1:49.2 269 1224 32 164
0:45.0 207 1:48.6 273 1237 32 165
0:45.0 206 1:49.2 269 1224 32 167
0:45.0 206 1:49.2 269 1224 32 167
0:45.0 206 1:49.2 269 1224 32 169
0:45.0 206 1:49.2 269 1224 31 171
0:45.0 207 1:48.6 273 1237 32 171
0:45.0 206 1:49.2 269 1224 32 169
0:45.0 207 1:48.6 273 1237 32 169
0:45.0 208 1:48.1 277 1251 32 169
0:45.0 207 1:48.6 273 1237 32 167
0:45.0 208 1:48.1 277 1251 32 170
0:45.0 208 1:48.1 277 1251 32 170
0:45.0 208 1:48.1 277 1251 32 170
0:45.0 208 1:48.1 277 1251 32 170
0:45.0 210 1:47.1 285 1279 32 173
0:45.0 207 1:48.6 273 1237 32 170
0:45.0 209 1:47.6 281 1265 32 174
0:45.0 210 1:47.1 285 1279 32 174
0:45.0 209 1:47.6 281 1265 32 174
0:45.0 210 1:47.1 285 1279 33 176
0:45.0 211 1:46.6 289 1293 33 176
0:45.0 214 1:45.1 301 1336 33 179
r1,252

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