Hans Olav Vogt Myklebust 8x1000m/1:30r row
8,000m
Meters
28:50.5
Time
1:48.1
Pace
598
Calories
168
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 40:50.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 121 |
December 22, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.5 | 8,000m | 1:48.1 | 277 | 1252 | 31 | 168 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 31 | 156 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 31 | 161 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 31 | 165 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 32 | 167 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 32 | 171 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 32 | 175 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 33 | 176 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 33 | 180 |
| r247m |
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Workout Graph
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