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Hans Olav Vogt Myklebust 30x0:45/0:15r row

6,260

Meters

22:30.0

Time

1:47.8

Pace

456

Calories

158

Heart Rate

Rest Distance784
Rest Time7:30.0
Overall Distance7,044
Overall Time30:00.0
Average Watts279
Calories Per Hour1216
Stroke Rate32
Stroke Count768
Drag Factor119

December 23, 2021 14:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,260 1:47.8 279 1216 32 158
0:45.0 206 1:49.2 269 1200 31 133
0:45.0 205 1:49.7 265 1200 31 142
0:45.0 206 1:49.2 269 1200 31 143
0:45.0 206 1:49.2 269 1200 32 145
0:45.0 206 1:49.2 269 1200 32 147
0:45.0 207 1:48.6 273 1200 32 151
0:45.0 206 1:49.2 269 1200 32 150
0:45.0 207 1:48.6 273 1200 32 151
0:45.0 206 1:49.2 269 1200 32 151
0:45.0 207 1:48.6 273 1200 32 153
0:45.0 208 1:48.1 277 1200 32 156
0:45.0 208 1:48.1 277 1200 32 158
0:45.0 208 1:48.1 277 1200 32 157
0:45.0 208 1:48.1 277 1200 32 160
0:45.0 208 1:48.1 277 1200 31 159
0:45.0 208 1:48.1 277 1200 32 163
0:45.0 209 1:47.6 281 1200 32 161
0:45.0 209 1:47.6 281 1200 32 160
0:45.0 208 1:48.1 277 1200 32 163
0:45.0 209 1:47.6 281 1200 32 163
0:45.0 209 1:47.6 281 1200 32 162
0:45.0 209 1:47.6 281 1200 33 164
0:45.0 210 1:47.1 285 1200 32 164
0:45.0 210 1:47.1 285 1200 33 165
0:45.0 210 1:47.1 285 1200 33 167
0:45.0 212 1:46.1 293 1280 33 169
0:45.0 213 1:45.6 297 1280 33 170
0:45.0 213 1:45.6 297 1280 33 171
0:45.0 213 1:45.6 297 1280 33 173
0:45.0 218 1:43.2 318 1360 36 174
r784

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