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Hans Olav Vogt Myklebust 30x0:45/0:15r row

6,260m

Meters

22:30.0

Time

1:47.8

Pace

456

Calories

158

Heart Rate

Rest Distance784m
Rest Time7:30.0
Overall Distance7,044m
Overall Time30:00.0
Average Watts279
Calories Per Hour1260
Stroke Rate32
Stroke Count768
Drag Factor119

December 23, 2021 14:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,260m 1:47.8 279 1260 32 158
0:45.0 206m 1:49.2 269 1224 31 133
0:45.0 205m 1:49.7 265 1211 31 142
0:45.0 206m 1:49.2 269 1224 31 143
0:45.0 206m 1:49.2 269 1224 32 145
0:45.0 206m 1:49.2 269 1224 32 147
0:45.0 207m 1:48.6 273 1237 32 151
0:45.0 206m 1:49.2 269 1224 32 150
0:45.0 207m 1:48.6 273 1237 32 151
0:45.0 206m 1:49.2 269 1224 32 151
0:45.0 207m 1:48.6 273 1237 32 153
0:45.0 208m 1:48.1 277 1251 32 156
0:45.0 208m 1:48.1 277 1251 32 158
0:45.0 208m 1:48.1 277 1251 32 157
0:45.0 208m 1:48.1 277 1251 32 160
0:45.0 208m 1:48.1 277 1251 31 159
0:45.0 208m 1:48.1 277 1251 32 163
0:45.0 209m 1:47.6 281 1265 32 161
0:45.0 209m 1:47.6 281 1265 32 160
0:45.0 208m 1:48.1 277 1251 32 163
0:45.0 209m 1:47.6 281 1265 32 163
0:45.0 209m 1:47.6 281 1265 32 162
0:45.0 209m 1:47.6 281 1265 33 164
0:45.0 210m 1:47.1 285 1279 32 164
0:45.0 210m 1:47.1 285 1279 33 165
0:45.0 210m 1:47.1 285 1279 33 167
0:45.0 212m 1:46.1 293 1307 33 169
0:45.0 213m 1:45.6 297 1321 33 170
0:45.0 213m 1:45.6 297 1321 33 171
0:45.0 213m 1:45.6 297 1321 33 173
0:45.0 218m 1:43.2 318 1395 36 174
r784m

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