Hans Olav Vogt Myklebust 30:00 row
7,524m
Meters
30:00.0
Time
1:59.6
Pace
493
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 119 |
January 01, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 27 | 144 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 131 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 134 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 138 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 140 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 144 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 144 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 147 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 147 |
| 18:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 146 |
| 20:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 148 |
| 22:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 146 |
| 24:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 148 |
| 26:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 151 |
| 28:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 151 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 152 |
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Workout Graph
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