Hans Olav Vogt Myklebust 8x1000m/1:30r row
8,000m
Meters
28:49.0
Time
1:48.0
Pace
598
Calories
164
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 40:49.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 120 |
January 07, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.0 | 8,000m | 1:48.0 | 277 | 1254 | 31 | 164 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 31 | 151 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 31 | 156 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 31 | 160 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 31 | 164 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 32 | 167 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 32 | 169 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 33 | 168 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 33 | 177 |
| r288m |
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Workout Graph
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