Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,619m
Meters
40:00.0
Time
1:53.0
Pace
750
Calories
152
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,898m |
| Overall Time | 50:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 1198 |
| Drag Factor | 121 |
January 11, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,619m | 1:53.0 | 243 | 1134 | 29 | 152 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 147 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 147 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 150 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 151 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 152 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 151 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 157 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 156 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 159 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 157 |
| r279m |
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Workout Graph
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