Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:37.5
Time
1:46.5
Pace
569
Calories
161
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 41:37.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 882 |
| Drag Factor | 121 |
January 14, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.5 | 7,500m | 1:46.5 | 290 | 1297 | 31 | 161 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 146 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 151 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 154 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 156 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 156 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 160 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 161 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 162 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 165 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 166 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 166 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 168 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 171 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 171 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 173 |
| r576m |
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Workout Graph
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