Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,723m
Meters
40:00.0
Time
1:51.9
Pace
770
Calories
159
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,018m |
| Overall Time | 50:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 1245 |
| Drag Factor | 114 |
January 27, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,723m | 1:51.9 | 250 | 1159 | 30 | 159 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 151 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 151 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 157 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 30 | 159 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 158 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 31 | 161 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 31 | 163 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 31 | 165 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 32 | 163 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 32 | 166 |
| r295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.