Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,713
Meters
40:00.0
Time
1:52.0
Pace
770
Calories
167
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,008 |
| Overall Time | 50:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 1228 |
| Drag Factor | 118 |
February 09, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,713 | 1:52.0 | 249 | 1157 | 30 | 167 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | 155 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | 161 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 30 | 164 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | 168 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | 168 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 31 | 168 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | 169 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 31 | 172 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 31 | 172 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 31 | 173 |
| r295 |
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Workout Graph
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