Hans Olav Vogt Myklebust 8x1000m/1:30r row
8,000
Meters
28:48.7
Time
1:48.0
Pace
599
Calories
160
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 40:48.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 119 |
February 22, 2022 23:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.7 | 8,000 | 1:48.0 | 278 | 1247 | 32 | 160 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 31 | 156 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 32 | 160 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 32 | 163 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 32 | 165 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 33 | 115 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 33 | 171 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 34 | 175 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 35 | 178 |
| r264 |
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Workout Graph
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