Hans Olav Vogt Myklebust 3x1000m/1:30r row
3,000m
Meters
10:57.1
Time
1:49.5
Pace
221
Calories
159
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,063m |
| Overall Time | 15:27.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 119 |
April 28, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.1 | 3,000m | 1:49.5 | 266 | 1217 | 33 | 159 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 33 | 162 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 33 | 146 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 34 | 170 |
| r63m |
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Workout Graph
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