Hans Olav Vogt Myklebust 6x4:00/1:00r row
6,325m
Meters
24:00.0
Time
1:53.8
Pace
447
Calories
165
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 117 |
August 16, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,325m | 1:53.8 | 237 | 1116 | 31 | 165 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 31 | 155 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 31 | 159 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 31 | 163 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 32 | 169 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 32 | 172 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 33 | 176 |
| r140m |
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Workout Graph
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