Hans Olav Vogt Myklebust 10x500m/1:00r row
5,000
Meters
18:10.1
Time
1:49.0
Pace
368
Calories
165
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 28:10.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
August 24, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 5,000 | 1:49.0 | 270 | 1229 | 33 | 165 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 157 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 161 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 161 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 162 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | 166 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 | 166 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | 168 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | 168 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 34 | 171 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 34 | 173 |
| r326 |
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Workout Graph
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