Hans Olav Vogt Myklebust 10x500m/1:00r row
5,000
Meters
17:57.4
Time
1:47.7
Pace
373
Calories
164
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 27:57.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 121 |
September 23, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 5,000 | 1:47.7 | 280 | 1246 | 33 | 164 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | 148 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | 156 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 158 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 33 | 162 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 33 | 164 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 33 | 165 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 34 | 168 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 34 | 172 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 35 | 173 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 35 | 174 |
| r382 |
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Workout Graph
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