Hans Olav Vogt Myklebust v2:00/0:30r...16 row
6,631m
Meters
24:00.0
Time
1:48.5
Pace
488
Calories
167
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 122 |
October 17, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,631m | 1:48.5 | 273 | 1240 | 32 | 167 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 161 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 158 | |
| r: 0:30 | 36m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 164 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 156 | |
| r: 0:30 | 29m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 166 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 163 | |
| r: 0:30 | 34m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 166 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 165 | |
| r: 0:30 | 34m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 170 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 170 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 172 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 168 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 175 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 171 | |
| r: 0:30 | 24m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | 176 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 174 | |
| r: 0:30 | 15m | ||||||
| r409m |
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Workout Graph
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