Hans Olav Vogt Myklebust v3:00/1:00r...12 row
6,608m
Meters
24:00.0
Time
1:48.9
Pace
485
Calories
164
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 846 |
| Drag Factor | 122 |
October 31, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,608m | 1:48.9 | 271 | 1231 | 33 | 164 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 32 | 152 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | 161 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 153 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 32 | 161 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 166 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 160 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 33 | 167 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 34 | 170 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 162 | |
| r: 1:00 | 51m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 34 | 176 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 35 | 177 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | 172 | |
| r: 1:00 | 22m | ||||||
| r494m |
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Workout Graph
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