Hans Olav Vogt Myklebust 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 120 |
November 08, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 29 | 155 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 | 142 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | 153 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 31 | 156 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 | 157 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 31 | 167 |
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Workout Graph
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