Hans Olav Vogt Myklebust 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 123 |
November 15, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 31 | 151 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 | 135 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 31 | 145 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 31 | 151 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 32 | 159 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 33 | 166 |
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Workout Graph
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