Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,621m
Meters
40:00.0
Time
1:52.9
Pace
751
Calories
162
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,930m |
| Overall Time | 50:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 1303 |
| Drag Factor | 124 |
November 16, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,621m | 1:52.9 | 243 | 1135 | 32 | 162 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | 150 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | 154 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | 157 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | 161 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | 160 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | 165 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | 167 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | 170 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 33 | 170 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 33 | 168 |
| r309m |
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Workout Graph
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