Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:56.3
Time
1:47.7
Pace
561
Calories
166
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 41:56.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 33 |
| Stroke Count | 953 |
| Drag Factor | 125 |
November 18, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.3 | 7,500m | 1:47.7 | 280 | 1262 | 33 | 166 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 156 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 156 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 160 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 161 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 161 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | 163 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 165 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 167 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 167 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | 169 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | 170 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 171 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | 175 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | 176 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | 176 |
| r615m |
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Workout Graph
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