Hans Olav Vogt Myklebust v3:00/1:00r...16 row
6,808m
Meters
24:00.0
Time
1:45.7
Pace
520
Calories
163
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,395m |
| Overall Time | 34:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 34 |
| Stroke Count | 864 |
| Drag Factor | 126 |
November 21, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,808m | 1:45.7 | 296 | 1318 | 34 | 163 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 33 | 154 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 149 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 156 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 156 | |
| r: 0:30 | 39m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 33 | 160 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 158 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 163 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 162 | |
| r: 0:30 | 37m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 33 | 167 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 164 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 165 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 169 | |
| r: 0:30 | 37m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 34 | 173 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 165 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 172 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 176 | |
| r: 0:30 | 24m | ||||||
| r587m |
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Workout Graph
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