Hans Olav Vogt Myklebust v250m/0:45r...12 row
3,000m
Meters
10:08.2
Time
1:41.3
Pace
242
Calories
160
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 19:08.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 35 |
| Stroke Count | 415 |
| Drag Factor | 126 |
November 23, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.2 | 3,000m | 1:41.3 | 336 | 1456 | 35 | 160 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 149 | |
| r: 0:45 | 53m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | 151 | |
| r: 0:45 | 66m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 156 | |
| r: 0:45 | 51m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 156 | |
| r: 0:45 | 57m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 159 | |
| r: 0:45 | 60m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 160 | |
| r: 0:45 | 72m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 166 | |
| r: 0:45 | 69m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 164 | |
| r: 0:45 | 44m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 162 | |
| r: 0:45 | 61m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 35 | 166 | |
| r: 0:45 | 37m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | 163 | |
| r: 0:45 | 74m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 39 | 173 | |
| r: 0:45 | 22m | ||||||
| r666m |
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Workout Graph
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