Hans Olav Vogt Myklebust 30:00 row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 130 |
November 29, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 30 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 31 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 31 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 31 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 31 |
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Workout Graph
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