Hans Olav Vogt Myklebust 10x2:00/1:00r row
5,608m
Meters
20:00.0
Time
1:46.9
Pace
423
Calories
166
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 131 |
November 30, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,608m | 1:46.9 | 286 | 1283 | 33 | 166 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 157 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 160 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 33 | 164 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 33 | 165 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 34 | 167 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 33 | 167 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 33 | 169 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 33 | 172 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 34 | 172 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 34 | 173 |
| r474m |
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Workout Graph
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