Hans Olav Vogt Myklebust v3:00/0:45r...12 row
6,752m
Meters
24:00.0
Time
1:46.6
Pace
508
Calories
171
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 33 |
| Stroke Count | 830 |
| Drag Factor | 119 |
December 02, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,752m | 1:46.6 | 289 | 1293 | 33 | 171 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 33 | 165 | |
| r: 0:45 | 30m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | 167 | |
| r: 0:45 | 19m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 164 | |
| r: 0:45 | 35m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 33 | 171 | |
| r: 0:45 | 19m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 34 | 171 | |
| r: 0:45 | 30m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 167 | |
| r: 0:45 | 38m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 34 | 174 | |
| r: 0:45 | 17m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 34 | 177 | |
| r: 0:45 | 24m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 172 | |
| r: 0:45 | 26m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 33 | 177 | |
| r: 0:45 | 28m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 35 | 176 | |
| r: 0:45 | 27m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 171 | |
| r: 0:45 | 21m | ||||||
| r314m |
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Workout Graph
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