Hans Olav Vogt Myklebust v3:00/0:45r...12 row
6,752
Meters
24:00.0
Time
1:46.6
Pace
508
Calories
171
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 33 |
| Stroke Count | 830 |
| Drag Factor | 119 |
December 02, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,752 | 1:46.6 | 289 | 1293 | 33 | 171 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 33 | 165 | |
| r: 0:45 | 30 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | 167 | |
| r: 0:45 | 19 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 164 | |
| r: 0:45 | 35 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 33 | 171 | |
| r: 0:45 | 19 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 34 | 171 | |
| r: 0:45 | 30 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 167 | |
| r: 0:45 | 38 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 34 | 174 | |
| r: 0:45 | 17 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 34 | 177 | |
| r: 0:45 | 24 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 172 | |
| r: 0:45 | 26 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 33 | 177 | |
| r: 0:45 | 28 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 35 | 176 | |
| r: 0:45 | 27 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 171 | |
| r: 0:45 | 21 | ||||||
| r314 |
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Workout Graph
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