Hans Olav Vogt Myklebust 6x4:00/1:00r row
6,386
Meters
24:00.0
Time
1:52.7
Pace
453
Calories
161
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 114 |
December 07, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,386 | 1:52.7 | 244 | 1140 | 31 | 161 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 31 | 150 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 31 | 157 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 31 | 159 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 31 | 162 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 31 | 169 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 31 | 169 |
| r149 |
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Workout Graph
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