Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:37.9
Time
1:46.5
Pace
568
Calories
165
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 41:37.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 924 |
| Drag Factor | 116 |
December 13, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.9 | 7,500m | 1:46.5 | 290 | 1296 | 32 | 165 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 154 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 158 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 161 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 162 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 165 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 165 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | 165 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | 167 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 167 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | 166 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | 169 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | 169 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | 171 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | 173 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | 171 |
| r660m |
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Workout Graph
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