Hans Olav Vogt Myklebust v1500m/2:00r...4 row
6,000m
Meters
21:59.6
Time
1:49.9
Pace
440
Calories
174
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 29:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 123 |
December 21, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.6 | 6,000m | 1:49.9 | 263 | 1205 | 31 | 174 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 31 | 168 | |
| r: 2:00 | 439m | ||||||
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 32 | 173 | |
| r: 2:00 | 78m | ||||||
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 32 | 177 | |
| r: 2:00 | 74m | ||||||
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 31 | 179 | |
| r: 2:00 | 16m | ||||||
| r607m |
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Workout Graph
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